5 Free Guided Home Workouts You Can Download to Your Mobile Device

Get Voice and Video Training Cues As You Exercise And Track Your Performance With Your Mobile Device

These free guided home workouts and fitness app from TriadXP.com can help you lose fat, build muscle and improve your endurance.

Get These Free Guided Home Workouts Onto Your Mobile Device

11 Minute Workout... 5 Basic Exercises You Can Do Anywhere, Anytime

First up on our list of free guided home workouts is a twelve free 11-minute workouts from the legendary Royal Canadian Air Force 5BX Plan Chart 1 consists of five simple exercises that progress in difficulty and repetitions. This 5BX Chart 1 with Stationary Run will get you familiar with the 5BX way of training and see the benefits of a TriadXP mobile-exercise program.

11 Minute Workout...4 Basic Exercises and a Run

Twelve free 11-minute workouts from the legendary Royal Canadian Air Force 5BX Plan Chart 1 consists of five simple exercises that progress in difficulty and repetitions. This 5BX Chart 1 with a Run will get you familiar with the 5BX way of training and see the benefits of a TriadXP mobile-exercise program.

Start Moving Today with These 4 Basic Exercises and a Walk

Twelve free workouts from the legendary Royal Canadian Air Force 5BX Plan Chart 1 consists of five simple exercises that progress in difficulty and repetitions. This 5BX Chart 1 with a Walk will get you familiar with the 5BX way of training and see the benefits of a TriadXP mobile-exercise program.

Gymless Abs Tone Workout

The Gymless Abs Tone program demonstrates the bodyweight exercises for abs, core strength, and conditioning! Learn new exercises like Air Grab Crunches, Twisting Elbow Planks, Ankle Touches, Froggers and more. Includes voice and video guidance, workout tracking, and reporting.

Two Basic Must-do Kettlebell Exercises to Lose Weight and Look Great

We round out our list of free guided home workouts with simple yet effective weight lose program that uses two calorie shredding kettlebell exercises. Perform this simple kettlebell workout and burn off those unwanted calories. Get an incredible workout 4 or 5 times a week in as little as ten minutes. And, with TriadXP, it's easy to customize your workout to fit your needs. Includes instructional exercise videos.

TriadXP.com is where trainers convert workouts to mobile-exercise programs, and fitness enthusiasts buy, perform, and track them. In short, trainers use TriadXP.com to convert their text or video workouts to app-enabled workouts, then sell and deliver them to consumers' mobile devices without the time or cost to develop or market a fitness app. At the same time, consumers get access to a broad selection of training programs from a variety of trainers along with a full-featured fitness app for the same price of an e-book.

For these and more free guided home workouts, visit TriadXP.com.