Audio workout blog is dedicated to the fitness novices, the maintainers, the busy ones, the bored ones, even the fanatics --
They are the ones who enjoy the journey, want to look and feel better, get more out of life ...
You can mock them, follow or like them, but you can't be them until you get out there and start trying …
They make us all observers of their stories ... from weight loss to personal best.
They’re the ones who put on their sneakers, pop in their earbuds, and get moving. Even on the hard days.
They walk, they run. They lift, they stretch. They do quick workouts, they do long ones. They do a few reps, they do many reps. They go short distances, they go far. They lift light, they lift heavy.
They do it today, so tomorrow they can do more.
Pilates for Athletes: Sean Vigue announced he released a new digital version of his bestselling pilates workout program. Here's what you need to know about it.
Cold weather can cause iPhone batteries to cut your winter workouts short. Here's how to prevent battery drain from ruining a crisp winter day's training session.
These At Home Exercise Routines will guide and track your progress to better health now right from your mobile device.
Kavadlo brothers' "Get Strong" exercise program now available with audiovisual workout guidance and performance tracking on new fitness app from TriadXP.com.
Passing the FBI fitness test is essential—not only to completing the rest of the Basic Field Training Course but to ensure new agents can carry out their duties
Physically fit women get more out of life. More women are making their fitness and health a priority. However, women's fitness needs are different from men.
Training at home could be the right answer for those who are interested. With some thoughtful attention, this type of training could rival your gym workouts.
Perform and track your Simple Six workouts with training cues from your mobile device. Free mobile app guides and tracks performance for the price of an e-book.
Time-saving, App enabled 5BX and XBX fitness plans help busy people achieve their fitness goals in the least time possible, without specialized equipment.
Here's what you don't know about the 5BX Fitness Plan that could ensure you never miss a workout. 5 smart ways to adjust 5BX to overcome your training hurdles.
The 5BX App on TriadXP, along with the 5BX PDF guide gives you all the tools you need to be successful with the 5BX fitness program.
Three questions to help you find the best at-home workout for you. Cut through the clutter of hype and fear. Find the exercise program that's right for you.
Two 11-minute at-home bodyweight workouts from the greatest generation improve your mental well-being and get you through the Coronavirus lockdown
David Goggins Recently Revealed an At Home Bodyweight Workout He Does on the Road in a Hotel Room, No Gym, No Pull-Up Bar, No Nothing. Free guided workout.
Free guided home workouts with voice and video cues that your can download to your mobile device. 5BX, XBX, Ab workouts, weight loss, and more.