Audio Workout Blog

Audio workout blog is dedicated to the fitness novices, the maintainers, the busy ones, the bored ones, even the fanatics --

They are the ones who enjoy the journey, want to look and feel better, get more out of life ...

You can mock them, follow or like them, but you can't be them until you get out there and start trying …

They make us all observers of their stories ... from weight loss to personal best.

They’re the ones who put on their sneakers, pop in their earbuds, and get moving. Even on the hard days.

They walk, they run. They lift, they stretch. They do quick workouts, they do long ones. They do a few reps, they do many reps. They go short distances, they go far. They lift light, they lift heavy.

They do it today, so tomorrow they can do more.

Oct 24, 2020

Al and Danny Kavadlo introduce "Get Strong" workouts on TriadXP App

Kavadlo brothers' "Get Strong" exercise program now available with audiovisual workout guidance and performance tracking on new fitness app from TriadXP.com.

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Aug 24, 2020

FBI Fitness Test: What Some Trainees Will Do to Pass It

Passing the FBI fitness test is essential—not only to completing the rest of the Basic Field Training Course but to ensure new agents can carry out their duties

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Jul 03, 2020

Physically Fit Women: 5 Things Only They Understand

Physically fit women get more out of life. More women are making their fitness and health a priority. However, women's fitness needs are different from men.

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Jun 28, 2020

Why training at home will make you feel more efficient working out

Training at home could be the right answer for those who are interested. With some thoughtful attention, this type of training could rival your gym workouts.

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Jun 14, 2020

The Simple Six Workout Right from Your Mobile Device

Perform and track your Simple Six workouts with training cues from your mobile device. Free mobile app guides and tracks performance for the price of an e-book.

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Jun 12, 2020

5BX and XBX At-Home Workouts Make You Feel and Look Better. Here's why

Time-saving, App enabled 5BX and XBX fitness plans help busy people achieve their fitness goals in the least time possible, without specialized equipment.

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May 10, 2020

This is why the 5BX Fitness Plan has exercise goers freaking out!

Here's what you don't know about the 5BX Fitness Plan that could ensure you never miss a workout. 5 smart ways to adjust 5BX to overcome your training hurdles.

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Apr 26, 2020

How the 5BX App Takes Your Training to Another Level

The 5BX App on TriadXP, along with the 5BX PDF guide gives you all the tools you need to be successful with the 5BX fitness program.

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Apr 21, 2020

The Best At-Home Workout, Answer These Three Questions to Find Yours

Three questions to help you find the best at-home workout for you. Cut through the clutter of hype and fear. Find the exercise program that's right for you.

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Mar 21, 2020

At-Home Bodyweight Workouts: Stay Fit During the Coronavirus Lockdown

Two 11-minute at-home bodyweight workouts from the greatest generation improve your mental well-being and get you through the Coronavirus lockdown

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Mar 21, 2020

An At Home Bodyweight Workout David Goggins Does on the Road

David Goggins Recently Revealed an At Home Bodyweight Workout He Does on the Road in a Hotel Room, No Gym, No Pull-Up Bar, No Nothing. Free guided workout.

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Feb 24, 2020

Free Guided Home Workouts with Voice and Video Cues

Free guided home workouts with voice and video cues that your can download to your mobile device. 5BX, XBX, Ab workouts, weight loss, and more.

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Feb 17, 2020

Take this 20-minute fitness test then pick your next training program.

Take This 20-Minute Fitness Test Before Choosing Your Next Training Program and Experience an Even Faster Way to Track Your Workouts with TriadXP.

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Jan 18, 2020

Perform These Two Kettlebell Exercises and Lose Weight

Perform these two kettlebell exercises to lose weight and burn more calories.

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Jan 14, 2020

Four Ab Exercises to Mix Up Your Core Routine

Three of these Ab exercises will have your body working more muscles and burning more calories, the other will help you sculpt your six-pack.

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